I wasnt sure where to post this so if its in the wrong section please feel free to move it.
I use to exercise a lot, I used the elliptical, free weights, squats, and lunges. Its been a while. Anyway I got my horse almost a month ago and after riding him 6 days a week I have noticed and felt a difference in my muscles.
I was thinking about exercising agian but since I go see my horse daily with one day off, I dont have the time I use to. So I was thinking of using horseback riding as my exercise.
Does anyone have any exercises for the rider on a horse?
I will definiitly start riding without stirrups, but i'm wondering what other things I could do to tone up my body agian.
Anyone have any ideas?
I'd ask my trainer but she is away on a vacation right now, and Im eager to start. Oh and because my trainer is out of town, she told me I could ride any of her horses if I wanted, so I was thinking about instead of riding for just one hour a day I would ride two horses and ride two hours.