Riding injuires/ strength exercises??? - The Horse Forum
 
LinkBack Thread Tools
post #1 of 4 Old 04-22-2011, 05:49 PM Thread Starter
Foal
 
Join Date: Mar 2011
Location: Jersey
Posts: 7
• Horses: 0
Riding injuires/ strength exercises???

Hi all,
I've been riding for about 7 years. After about three years or so I noticed major pain in my lower back on the left side. The pain was around the lower left muscle and tail bone region. I have had multiple x-rays for the past four years. Nothing is broken or wrong with the bone. Last year I actually had to stop riding because the pain got so much worse. My knee and hip are now affected and my doctor puts it off as growing pains. I am fully grown. I was wondering if anyone knows or experiences this too and if you could give a web site or info. I've tried google... no luck. I found it one time and I can;t find that same site :/

Also... I want to get back riding. Does anyone have warm up stretches and exercises I could do. I tried doing the training thing on the Wii (the one created by the trainers) and I couldn't do it. It hurt my knee so much I could hardly hobble up my stairs. I really want to get riding again becasue I want to get in shape for the college teams and I just miss it sooo much!

Like I said my doctor doesn't know what's going and he just keeps writing it off as nothing major. However, my left knee, when it's at its worst, can be so swollen it's like double the size. I use ice packs at the wirst times. But I want an answer. Also, in school it hurts to sit down on the chairs sometimes. If I lay on the floor somedays it puts everything back into wack... kinda.

My knee pain is the worst. It goes from behind the knee and wraps around and it feels like my thigh muscle is locked and then my hip is stiff. Last summer I went on a trip to Boston and we walked nearly everywhere we went. I wore sneakers (like real sneakers not converese) and it legitamitly felt like my tendon was rubbing against something else in my knee. It felt like my whole leg was on fire! SO painful!!!!

I also have tendonidice in BOTH my ankles so I am wondering if there's a connection.

THANKS to anyone who helps :)
rescuemadness is offline  
Sponsored Links
Advertisement
 
post #2 of 4 Old 04-22-2011, 06:07 PM
Foal
 
Join Date: Apr 2011
Location: NC
Posts: 97
• Horses: 1
This might be a really 'duh' question from me, but have you tried a chiropractor? This past month my hip became completely stuck in place on one side and the pain was near my tailbone on that side only. Man it hurt. I couldnt sleep, I couldnt sit, I couldnt lay, I could only stand. Ick! I can still barely sit but after 7 or so adjustments my hip is moving at least again!
Sorry if you have done this, I just figured I'd throw it out there :)
jyuukai is offline  
post #3 of 4 Old 04-22-2011, 06:12 PM Thread Starter
Foal
 
Join Date: Mar 2011
Location: Jersey
Posts: 7
• Horses: 0
My parents say that I should go to one. It just hasn't happened yet. But if it works I want to give it a shot!
rescuemadness is offline  
post #4 of 4 Old 04-22-2011, 06:35 PM
Foal
 
Join Date: Apr 2011
Location: NC
Posts: 97
• Horses: 1
You should go! Really! A Chiro can tell you more about your back/hips than a regular doctor can :) At the very worst you will have a looser back and no better answers. That just sounds alot like what I was going through and I'd hate for anyone else to deal with the pain I was in when I finally was convinced to go. It was hell!
jyuukai is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the The Horse Forum forums, you must first register.

Already have a Horse Forum account?
Members are allowed only one account per person at the Horse Forum, so if you've made an account here in the past you'll need to continue using that account. Please do not create a new account or you may lose access to the Horse Forum. If you need help recovering your existing account, please Contact Us. We'll be glad to help!

New to the Horse Forum?
Please choose a username you will be satisfied with using for the duration of your membership at the Horse Forum. We do not change members' usernames upon request because that would make it difficult for everyone to keep track of who is who on the forum. For that reason, please do not incorporate your horse's name into your username so that you are not stuck with a username related to a horse you may no longer have some day, or use any other username you may no longer identify with or care for in the future.



User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
Need some horse riding exercises JustPaint Horse Riding 9 12-08-2010 05:09 PM
Winter Riding Exercises! help!! UnrealJumper English Riding 4 02-15-2010 09:12 PM
Exercises for strengthening riding muscles??? Miss Katie English Riding 27 08-02-2008 04:39 PM
uneven strength???? danceonhooves Horse Training 3 07-02-2007 02:17 PM

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome