02-07-2009, 10:07 PM
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I sometimes stretch a little before I ride, do shoulder rolls, and try loosen up my body. My instructor used to have me lift up my toes a little, then let down, and rotate my ankles a little, it seemed to help. Some folks drop out of the stirrups for a few minutes too, and let the legs hang. Try a few deep breaths and calm your mind.