What is the best way to ride for knees ?
Ok so im going to get my knees evaluated by a Doctor soon but i have to organise a health card before i go, and i wont able to get that done right away.
My tendons along the outside of my knee are moving over something (cartlliage bone ect) when i bend my knee im concerned that if i put pressure onto my knees i will end up in really bad condition.
I should have organised my knees to be seen years ago when i first started to get discomfort from them but i didn't. It feels uncomfortable to walk up stairs especially down stairs and im not doing anything that can make my knees worse like running or bending my knees at all.
Although i have been riding i have tried constantly to not grip with my knees at all, and i have no pain from riding i actualy have never gotten knee pain from riding i get pain from walking.
So is it better that i try and do a couple of steps of sitting trot for my knees ? I dont bounce terribly on my horses back, but i dont have a good seat anymore and really need to improve.
I did some 60cm jumping yesterday and had no pain whatsoever, i mean maybe i shouldn't have done so but only jumped a couple of times and really going up the stairs is what i have to do every day for school.
I have constantly been trying to sit in the classical dressage seat, and have been having a straight back most of the time and since than i have no back pain from riding at all.
And yea my knee tendons are inflamed but i cant tell if they are inflamed right now.
The foolish reject what they see, not what they think,
The wise reject what they think, not what they see.