08-03-2011, 05:10 PM
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Stormvale, the sports medicine clinic where I get PT on my left shoulder blade gave me something similar and it's done wonders. The only thing is you really do need to wear it over something because it does cut into you under the arms. I usually where it first thing in the morning when I wake up because my shoulder blade hurts, and with 1/2 hour, 45 minutes, I can take it off and no pain. I also sometimes put it on when I'm going to be one the computer a lot.