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Eating to Perform

This is a discussion on Eating to Perform within the Horse Talk forums, part of the Keeping and Caring for Horses category

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    01-11-2014, 12:35 PM
  #11
Foal
No, no no. Sorry if anyone got the wrong idea! Eat your fruits! I'm just saying that some people eat an excessive amount of the extremely sugary fruits, and that you should try adding more veggies into your diet! Not saying stop eating fruit! Fruits give you vitamins that are rarely so well packed any where else.

Sorry if anyone thought I was saying to stop eating fruits.
     
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    01-11-2014, 12:37 PM
  #12
Foal
Quote:
Originally Posted by ryster2000    
My first tip: Fruits are good, but whenever you can, replace them with veggies. You will get 'more bang for your buck' per say, because you can eat more vegetables without all of that sugar you find in fruits.
Sorry, now that I look at that, it came out wrong.
     
    01-11-2014, 12:40 PM
  #13
Foal
Quote:
Originally Posted by alexischristina    
Have you spoken to a nutritionist? You wont find any that will tell you to replace your fruits with veggies, fruits are good for you, the sugars in them are good for you (not even CLOSE to the same thing as processed sugars). Don't replace your fruits with veggies, ADD veggies to your diet on TOP of the fruit. Replace other things, NOT fruit.

This is what I was trying to say. Don't you hate it when you post something, and realize that it wasn't quite what you meant?
Sharpie likes this.
     
    01-11-2014, 01:28 PM
  #14
Weanling
I TRY to eat high fiber, high protien low fat low carb.
     
    01-11-2014, 07:45 PM
  #15
Started
Quote:
Originally Posted by ryster2000    
This is what I was trying to say. Don't you hate it when you post something, and realize that it wasn't quite what you meant?
Good! I thought that must be it but some people will read something on the internet and jump on it before checking facts just wanted to make sure it was clarified!
     
    01-11-2014, 08:20 PM
  #16
Showing
The sugar in fruits is not processed, so don't worry about that, your body has to work to process the sugar in them, get away from that Aitkins way of thinking.
     
    01-11-2014, 08:30 PM
  #17
Green Broke
Whatever you do, when you are competeing, do not try to cut carbs! Other, less active and stressful times are the times to do that. Your body needs the quick acting carbs during competition!

Nancy
     
    01-11-2014, 08:36 PM
  #18
Foal
Quote:
Originally Posted by waresbear    
The sugar in fruits is not processed, so don't worry about that, your body has to work to process the sugar in them, get away from that Aitkins way of thinking.
Sorry for the confusion of that second post, WB. We were actually just talking about that. I said it wrong, what I meant was: eat more veggies. I didn't mean for it come across as eat less fruit
     
    01-12-2014, 01:38 AM
  #19
Showing
Quote:
Originally Posted by greentree    
Whatever you do, when you are competeing, do not try to cut carbs! Other, less active and stressful times are the times to do that. Your body needs the quick acting carbs during competition!

Nancy
Yep. Cutting out carbs will put you into ketosis, which is not an energetic state. However, all carbs you consume should be in the form of whole grains and consume more protein than carbs. That is how to feed your muscles and keep energy levels fueled.
     



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