Has Anyone Overcome This Problem? - The Horse Forum
 2Likes
  • 1 Post By Jessabel
  • 1 Post By sammerson
 
LinkBack Thread Tools
post #1 of 4 Old 01-18-2012, 11:32 AM Thread Starter
Foal
 
Join Date: Jan 2012
Location: Eastern NC
Posts: 10
• Horses: 0
Has Anyone Overcome This Problem?

I have 2 horses. They are our first ever horses, we have had them for about a month and a half. I love them dearly- in fact, I had no idea I was such a horse fanatic until they got here! So here's the problem... I so want to ride them. Everyone else in my family has ridden them, but everytime I sit in the saddle, I panic, almost to the point of stark terror. It is not the horses I'm afraid of- it's heights, and being no higher than the top of my 15 hh Paint has me screaming for my husband to help me off.

Has anyone here ever dealt with and beat this phobia? I HATE it!

Thanks so much!
My2horsies is offline  
Sponsored Links
Advertisement
 
post #2 of 4 Old 01-18-2012, 11:58 AM
Started
 
Join Date: Mar 2009
Location: Middle-of-Nowhere, Illinois
Posts: 2,221
• Horses: 1
First of all, welcome to the forum and congratulations on your new horses!

You just need to make the decision and do it. Don't think, just do it. Have someone walk beside you and start off at an easy walk. Just block out the fear and focus on the horse. Once you face your fear head-on and overcome it, you'll be just fine.

I used to be afraid to ride my horse, but one day I just told myself I wasn't going to be afraid anymore. It worked. I just got on and took control. You can't give yourself time to second guess yourself. Just do it. Good luck!
Corporal likes this.

"A musician must make music, an artist must paint, a poet must write, if he is ultimately to be at peace with himself.
What a man can be, he must be.
" Abraham Maslow, 1968
Jessabel is offline  
post #3 of 4 Old 01-18-2012, 12:02 PM Thread Starter
Foal
 
Join Date: Jan 2012
Location: Eastern NC
Posts: 10
• Horses: 0
Thank you so much! I need help with one more thing.... how do I get my profile pic to show up? LOL! It uploaded and is showing in my control panel, but it's not on my posts. Thanks again!
My2horsies is offline  
post #4 of 4 Old 01-18-2012, 01:03 PM
Foal
 
Join Date: Jan 2012
Location: Texas
Posts: 218
• Horses: 4
I don't have a fear of heights but I am borderline Mellissophobic (fear of bees) so I know what it's like to be terrified of something.

I also am prone to get anxiety attacks for no apparent reason. The reason I bring this up is, learning how to cope with anxiety attacks has actually crossed over and helped me to an extent with my fear of bees.

The problem is, with anything we fear, heights, bugs, snakes, whatever it may be, we can not get away from these things so we have to learn to tolerate them.

The number one thing that I've found helps me when I start freaking out is to pay attention to my breathing. When you get scared your breathing become erratic causing your heart to race, only adding to the fear and anxiety you are already feeling.

Next time you mount up, try to just sit there for a minute, close your eyes and focus on nothing but your breathing. Take deep breaths in through your nose and exhale through your mouth, using a little pressure so that you make a "shhh" sound. Once you become comfortable, slowly open you eyes.

If being in the saddle is still a little too hectic for you, try to find some sort of platform that or something in between your horses height and work your way up to it.

The biggest thing is to just take it slowly. You can not trick yourself into thinking that you will cure yourself overnight. I learned a long time ago that I will probably be well into my 70s and still terrified of anything that flies and has a stinger on its butt!!!
Miloismyboy likes this.

Last edited by sammerson; 01-18-2012 at 01:06 PM.
sammerson is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the The Horse Forum forums, you must first register.

Already have a Horse Forum account?
Members are allowed only one account per person at the Horse Forum, so if you've made an account here in the past you'll need to continue using that account. Please do not create a new account or you may lose access to the Horse Forum. If you need help recovering your existing account, please Contact Us. We'll be glad to help!

New to the Horse Forum?
Please choose a username you will be satisfied with using for the duration of your membership at the Horse Forum. We do not change members' usernames upon request because that would make it difficult for everyone to keep track of who is who on the forum. For that reason, please do not incorporate your horse's name into your username so that you are not stuck with a username related to a horse you may no longer have some day, or use any other username you may no longer identify with or care for in the future.



User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
How to overcome fear...if it's a habit AllThePrettyHorses Horse Riding 12 10-02-2011 11:06 PM
Bad Horse Riding Accidents & How did you overcome it? Marquie93 Horse Talk 8 08-10-2011 07:03 PM
Separation Anxiety - how do i deal with and overcome it?! hayleyrc Horse Training 2 07-07-2011 04:07 AM
How to overcome horse clamping jaw shut when trying to tack up? ArabianDream Horse Training 9 02-12-2011 06:58 PM
Hmm, how to overcome being spooky. ilovemyPhillip Horse Training 17 11-06-2009 03:37 PM

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome