Join Date: Jul 2009
Location: Joshua Tree, CA
I'm on Weight Watchers right now, and I have to admit, it makes me eat a lot more than I am used to! It truly makes me eat twice as much! I don't find it to work as well as me just eating a little less! I can lose weight by just eating more salads, less rice...potatos......and bread!!!!! Also, I go out for a jog every other night! Treadmill is my favorite, but around the block is just as good! I also tend to, keep my scale close by! I weigh myself at least twice everyday! Once in the morning, throughout the day as I feel needed, and before I go to bed! I try to eat the largest meal in the morning so you have all day to burn it off, and then a small satisfying meal at nighttime! And it does help if you have 5 tiny snacks throughout the day instead of 3 meals! Then you are less likely to overeat! And remember eat a little less, but not much, mostly just eat healthier! As for your horse, start him out on the lunge, preferably using a neck stretcher to get his back an neck muscles strong again, and do that at least twice a week, and don't give your horse more than 2 days off. And work on all 3 gaits! They need their exercise! And also, make sure they have a salt and/or mineral block! And, we all know that helps with weight loss! Good Luck!