Originally Posted by EvilHorseOfDoom
Oh gosh, countryryder, that's terrible
Has your doc given you some form of plan or anything?
Yea,it was pretty shocking! Although,looking back now,the signs were there,they were just being masked by my other condition..
Have to run a bunch of tests to rule out some things,so waiting on that. Doc put me on something to help me sleep and get my muscles to relax.It worked;I managed to sleep right through the night,first time in a very long time! I have to quit my job,which I had just started a month a go. :(
Have to make some diet changes,exercise, and avoid stress.
Besides that,basically it's a matter of trial and error to figure out what my triggers are,what helps or makes it worse,life style changes I'll have to make,ect.