Thanks Stan, everyone keeps telling me about that book. I will pick it up this weekend.
People also keep telling me what to do when I get cravings, however for today at least, I am in a constant state of cravings. It's not coming and going, it's just always there.
Brad's going to buy me one of those electronic cigs on the way home from work. If I go into a gas station right now, I will buy a pack of cigs, so he can get it for me instead.
Alex google for the book. I downloaded it for free. Let me have a look if I find it I can email it to you. Kudos on the quitting, I am seriously thinking of it too