09-10-2008, 10:08 AM
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Im not sure how in shape you currently are so its kinnda hard to say what you should be doing....
Im wanting to taking English lessons soon but im really badly out of shape. In the last couple weeks I've started to go jogging to build up my cardio and then Im going to start running stairs to help build and tone my leg muscles. I throw some core exercises in as well (planks, sit-ups, crunches, etc...) everything will help with my two goals.... #1 to lose some weight, and #2 to help with my riding...
My horse hasnt had any english training and im going to be starting in a couple weeks. So after she gets used to the idea of troting while im posting Im going to start posting without irons so that I can refine those muscles.
I don't really want to start lessons till my body is in better shape. I don't want to pay a trainer to get me into shape before I can basically start riding properly.
Sorry this got soo long, I hope it helped some...