Join Date: Feb 2013
Location: Northwest Florida
Just for your info..Round is a shape and it took me 42 years to get it this perfect form of round...lol
stretch your legs apart and bend over to touch the floor flat palmed out in front, right between the legs and as far back between your legs as you can reach.. All flat palming with both hands then come up with hands on hip. Flat palmed out front counts 1, flat palmed between legs counts 2, reached back flat palmed counts 3 then back to hips is counted up.
Practice kick boxing to strengthen your balance. Take a couple of old pillows and attach them to a door jam in the house for privacy. Practice kicking about waist high to help balance and leg strength. Once you get good at that then add in a few straight punches between kicks.
Stand on a ball to work on balance and leg strength.
Hope these help as they aren't costly.
I am Second
Born Once, Die Twice. Born Twice, Die Once.