so I am a firm believer that to reach your utmost potential as a rider you need to be just as fit as your horse. I mean think about it, if you don't have good core strength your body won't be held up as straight and your balance will suffer, if you don't have adequate back muscles you will suffer back pain, and lets be honest, all riders need a solid backside and legs! So as an avid workout addict, I thought I would share a website that offers quick 12 minute workouts that always seem to offer core strength. It is 1 workout, for 12 minutes a day, to make you a better rider. You think after spending hours in a saddle you could spare a meager 12 minutes a day to become a better rider? Well here is the website, and while they do use some equipment, most of the workouts use only your own body weight against you. So there really isn't an "I can't afford it" excuse because almost all the moves can be done without equipment So please, give it a shot for 30 days and see if your riding improves, I bet it will.
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