So recently my friends and I are trying to get in shape for show season ( DDD) and we would love your exercises to stay in shape for those riding mucles. So far our training plan is
-running twice a week, 1-3 miles depending on how tired we are
-1 time a week strength training. This includes minor wieght lifting, push ups, jump rope, wall sits and sit-ups/crunches.
So, how do you stay in shape for riding?