Mix 1 cup of chopped appes and or carrots with 1/2 cup treacle, 1/2 cup wheat bran and 1 cup flour. Mix into a sticky dough. Add more water or flour as required. Roll out and cut into shapes with a cookie cutter or place spoonfuls onto a greased oven tray. Bake at 200 celcius until golden on top. Makes 16-20 depending on size.
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