Originally Posted by AnalisaParalyzer
I use a lunging regiment usually. 5 minutes of trotting both ways for a few days, then 7 minutes of trotting and a couple canter laps for a few days. Then ten minutes trotting both ways and a few minutes of cantering both ways, etc. Until you have a half hour lunging session going for a week. Then do half an hour of walk/trot under saddle for a week or so, and add on appropriately.
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I would ride about the same as she said but I beleive its easyer and better for the horse riding and not running around a round pen that much.