Mondays: Mostly flat work (transitions, circles, ect.) and a little bit of jumping (small Xs and the like) about 30 mins, mostly trot/canter work. Then about 20 minutes mostly troting while I work w/o my stirrups.
Tuesdays: About 20 minutes either bareback or no stirrups, flat only.
Wednesdays: Same as Monday
Thursday: Rest Day (still gets groomed and loved on though)
Friday: Lesson day, lots of jumping or intense flat work. 1 hour.
Saturday: Either a 1 1/2 hour trail ride (hill work, w/t/c/g) or another lesson.
Sunday: Rest Day