I don't know what the heck caused me to change the way I ride. I guess not riding enough horses that buck? I seem to not be pulling myself down in the saddle like I'm supposed to. I noticed today that I was balancing on the ball of my foot (in my western saddle) instead of my buttbone, and it feels like I'm riding on my tiptoes. When I fixed it and sank down into my seat, my back actually popped! What the heck?
Any clue what I can do to fix this?