Here is a short clip of mine and Duffy's lunge session (one of)
Please note that she WAS warmed before I asked her to do this. I had one person give me a load of abuse thinking I'd started the camera up as soon as I said GO. Not true.
Ahem. As you can see the whole 'woah stand' thing didn't work out.. I was lunging one handed and filming with the other though
Also, not asking for crit, just showing off my girl