Lower leg position - The Horse Forum
  • 1 Post By countercanter
  • 1 Post By Sairys
  • 1 Post By belong2
  • 1 Post By gypsygirl
  • 1 Post By upnover
LinkBack Thread Tools
post #1 of 9 Old 10-20-2012, 04:29 PM Thread Starter
Join Date: Oct 2012
Location: Calgary, AB
Posts: 6
• Horses: 1
Lower leg position


I am having trouble keeping the position of my lower left leg. My right leg is fairly secure and in the correct position, but my left leg wants to keep sliding forward. I feel like my left leg is useless and it's just there. For many years I rode with my heals jammed down and my leg too far forward. I have a new trainer that I have been working with for several months, and he's really been working on correcting my position. Previous trainers just had me go around in two-point, and tell me what fences to jump without any real critique or instruction. My equitation has improved a lot, but I don't know what to do to correct my left leg. Any exercises or suggestions?

Thank you!
nightoverture is offline  
Sponsored Links
post #2 of 9 Old 10-20-2012, 04:58 PM
Join Date: Mar 2009
Location: Connecticut
Posts: 8,157
• Horses: 0
Yup. Drop your left stirrup and ride around like that. You left leg will have to stay in place or off you go.

You just have to see your distance...you don't have to like it.
MyBoyPuck is offline  
post #3 of 9 Old 10-25-2012, 01:29 AM
Join Date: Sep 2011
Location: BC
Posts: 454
• Horses: 2
I have the same problem. Posting with one stirrup (the right in) helps, as well as without stirrups. Though without stirrups my lower leg position is great, but when I take back the stirrups the problem seems to return. Esp. on sit trot!
My instructor used to take twine and tie my stirrup to the girth for me to get a better feel of the lower leg position. That too is somewhat helpful.
livelovelaughride is offline  
post #4 of 9 Old 10-25-2012, 12:52 PM
Join Date: May 2011
Location: Wellington, FL
Posts: 500
• Horses: 1
It will take some time, but you have to retrain your muscles from how you used to hold your leg to how it should be. If it continues to be a problem, I would suggest going tot he chiropractor. A friend of mine had a similar problem and it turns out her pelvis was crooked, it fixed all kinds of problems in her riding.
nightoverture likes this.
countercanter is offline  
post #5 of 9 Old 11-08-2012, 02:55 PM
Join Date: Nov 2012
Location: Midwest
Posts: 35
• Horses: 4
Lots of no stirrup work. If you're not strong enough yet to post without stirrups, start at the sitting trot and build up to posting. Your muscles will improve tremendously.
showjumper09 is offline  
post #6 of 9 Old 11-12-2012, 12:51 PM
Join Date: Dec 2011
Location: Virginia
Posts: 36
• Horses: 0
Ugh! Same problem right here and on the same side! My trainer is constantly reminding me to step down more to the left because I am so secure on the right but I carry much less weight in my left heel and it tends to swing a bit. I've spoken to him and I'm not quite to where he wants me to do no stirrup work just yet but doing a lot of two-point with the conscious thought in mind to make sure I was putting more weight in that left heel. It's gotten a bit better in the several weeks I've been focusing on it, along with doing exercises off the horse to make sure my muscle tone is even on both sides. I started doing exercises at home and was surprised to find that it was even waaaay harder to do them with my left leg as the right. I have some mild scoliosis in my back so I guess over the years I've always compensated by using my right side more (ironic, as I am left-handed and left-side dominant in everything else).

My Navy husband is really helping me to workout and focusing on getting that left side up to snuff when compared to the right side. I've only been doing the workout for about a week but I already noticed a definite improvement over fences last lesson.

I do lunges while holding weights and squats. Seated I lay on my side and do leg lifts on either side. Also a standing exercise I hold onto the kitchen counter or a windowsill and do leg lifts forward from the hip with my knee bent. Thigh is parallel to the floor and my knee is bent. When I lower my leg I don't let my foot touch the ground. This has helped with strength and flexibility in my hips. You can probably google leg workout exercises or exercises for equestrians to find diagrams and descriptions that do a way better job than I can describe. I'm beginning to learn that my horse-related fitness doesn't end when I climb out of the saddle. I hope it helps!
nightoverture likes this.
Sairys is offline  
post #7 of 9 Old 12-03-2012, 04:58 PM
Join Date: Nov 2012
Location: Raleigh, NC
Posts: 33
• Horses: 0
This is rather unconventional, but it really forces you to balance your weight equally. Ride with your eyes closed. Obviously, do this in your arena with the gate shut. It's even more helpful if you have someone on the ground to tell you if your horse isn't staying on the rail. Just walk and trot and without your eyes to help you balance you're forced to get your body correct.
gypsygirl likes this.
belong2 is offline  
post #8 of 9 Old 12-03-2012, 05:14 PM
Join Date: Oct 2009
Location: wisconsin
Posts: 5,695
• Horses: 3
lower leg being off probably stems from being uneven in another part of your body, probably your hips. i would ride around with eyes closed and try to feel whats off. or have someone watch you sitting in the saddle and have them tell you whats off. even better would be both =]
nightoverture likes this.

Gypsy & Scout <3
Everybody is a genius. But if you judge a fish by its ability to climb a tree it will live its whole life believing that it is stupid. ~Albert Einstein
gypsygirl is offline  
post #9 of 9 Old 12-06-2012, 03:18 PM
Green Broke
Join Date: Jan 2008
Posts: 3,220
• Horses: 0
Originally Posted by gypsygirl View Post
lower leg being off probably stems from being uneven in another part of your body, probably your hips. i would ride around with eyes closed and try to feel whats off. or have someone watch you sitting in the saddle and have them tell you whats off. even better would be both =]

This EXACTLY. 9 times out of 10 when you "scissor" your legs there is some unevenness, often in your hips. I would have someone watch you post, esp from the back. Make sure that you are centered over the saddle when you sit AND when you're in the air. Alot of people tend to sit square, but push off to the side. And a lot of people tend to be more centered on the straight away but get uneven around a corner. If this has been going on for a while I wouldn't necessarily trust your feel, simply because a positional flaw can feel correct if you ride that way long enough. 2 point, stirrupless, etc etc. Constant reminder to tell your body to be correct.

Also know that most of us have a weak side and a strong side. It just takes time to strengthen your weak side.
nightoverture likes this.
upnover is offline  

lower leg , position

Quick Reply

Register Now

In order to be able to post messages on the The Horse Forum forums, you must first register.

Already have a Horse Forum account?
Members are allowed only one account per person at the Horse Forum, so if you've made an account here in the past you'll need to continue using that account. Please do not create a new account or you may lose access to the Horse Forum. If you need help recovering your existing account, please Contact Us. We'll be glad to help!

New to the Horse Forum?
Please choose a username you will be satisfied with using for the duration of your membership at the Horse Forum. We do not change members' usernames upon request because that would make it difficult for everyone to keep track of who is who on the forum. For that reason, please do not incorporate your horse's name into your username so that you are not stuck with a username related to a horse you may no longer have some day, or use any other username you may no longer identify with or care for in the future.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Old Thread Warning
This thread is more than 90 days old. When a thread is this old, it is often better to start a new thread rather than post to it. However, If you feel you have something of value to add to this particular thread, you can do so by checking the box below before submitting your post.

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need help with lower leg! Ashsunnyeventer Horse Riding Critique 11 08-21-2012 02:00 PM
Lower leg position problem? HorseLover123 Horse Riding 5 07-30-2011 11:37 AM
Lower leg swelling CaEcho Horse Health 12 06-14-2011 07:26 AM
Lower headset? justsambam08 Horse Training 52 12-14-2009 03:23 PM
Lower leg? JumpingJellyBean English Riding 7 12-06-2009 08:19 PM

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

For the best viewing experience please update your browser to Google Chrome