I'd like to work on my release. I've been jumping for about 9 years, and while I'm not the best jumper, I believe I'm ready to start working towards the automatic release. I've tried googling it, but I have a difficult time understanding clearly without pictures. Can any of you show me pictures that demonstrate a correct either long release or automatic release?
I attatched a frame I pulled from a video at my last show- that's the last time I jumped. It's not super clear but hopefully it helps. I have others if you'd like them.