It works wonders, even after about 20 minutes working on it my form has improved drastically. What you do is heels down, lift your leg and swivel your hips and move your leg so it is in line, then you squeeze your ankle in toward the horse's stomach like you are trying to keep a 50 dollar bill there, and ride through your knee's, You feel is a lot in your inner thighs. You also need to keep a strong core. First what she had me do was ride without my stirrups doing the Hug under for about 20 minutes, and once I seemed to have that mastered we put the stirrups down and my position was magically transformed. Of course it's not going to take one ride to get it to come completely natural, But we have the next week to work hard on it seeing as next week she is all booked up with lessons at the other stable she works at. My heels were actually completely stretched down while jumping! Speaking of which, she did a lot of jumping as well of course, First we started with 2 feet cavalette, and by the end of the lesson we were jumping 3 foot oxers!
Sadly! We brought my camera, but I forgot my memory card in my computer!! D: