Upnover, that's great advise and I will use it! I just get so scared, tense up and forget everything i've learned!!!
Myboypuck, I will definitely practice and use that excersize!
Ridingtowardsgrace, thank you! Seeing a visuale diagram is very helpful!
Thank you all for your help its nice to know that there are so many people willing to share tips for a stranger!!! Its great!