02-04-2010, 09:15 PM
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Yep, sit up's are very important - but just as importantly, you must use your core at all times when you are riding.
So many forget to even use their tummy muscles, so many ride with arched lower backs where they cannot utalize their tummy muscles accordingly - you should always use your core when you ride.
Proper riding postion while in tack, is just as important as doing sit up's at home.