Well, I'm glad that you are ready to change your life. Good for you. I wish you the best of luck.
But, you need to add some more veggies and protein to that food plan. Cut out the sugar and high fat content. It's ok to have some fat, but not so much. You still need carbohydrates, but stick with the good ones, whole grains. Hungry Girl
is a great website that gives you all sort of tips and tricks of the trade. Not to mention great recipies. You will love them.
Also, get a good exercise plan. I know that I really like Beachbody
. They have some great workout tapes on there. I have done Power90 which is an in home boot camp. If you want results, you will get them with this video. It will kick your butt. I have also done P90X, which is PAIN. Do not start with this one. Another good one is Turbo Jam. If you like dancing and want to get up and move this one is for you. It can be a little bit fast paced, but once you get the routine down, you are good as gold. They are all great and will defintaly work your ass off.
Please don't get discouraged if at first you don't see much difference. It will come with time. Good luck and keep on keeping on.