3 miles @ 8:20 mile
Total distance traveled = 6.5 miles
I substituted the 3 mile run for a 6.5 mile bike ride at a steep incline. I was originally going to stick with just 5 miles but I was still feeling very good so I continued the highest incline possible. Afterwards I did five sets of leg extensions at 40 lbs. The muscles in my legs were burning so it was a good end to a workout. Hopefully I'll be feeling it tomorrow. It's been a while since a workout, no matter how strenuous, has made me sore.