Today's (Tuesday) Workout
Slow 3 mile run @ 10 minute mile
7x10 Push-ups with 30 second rest between sets
6x10 Lat pull-downs with 30 second rest between sets
5x30 Crunches with 30 second rest between sets
Distance traveled = 3 miles
I waited until it was less than 80 degrees out before I went running today. I have been drinking a lot more water since the disaster that occurred on Sunday and felt a lot better today. I was tired trying to keep a slow pace today but it was the good tired that should be associated with working out. I also picked up another job today which will make finding time for working out a little harder but not impossible. One of these weeks I'm going to complete the workouts during the week on their designated days, and I'll be able to not double up workouts. One of these weeks I'll make it happen.
I ran the first mile 8:50, and the second mile I ran slower than I should have because my time at the end of the second mile was 19:09. I'm not sure what happened, but I ran a lot slower. My final run time was 28:29. I made sure that I ran faster on the last mile because I saw my time for the second mile.