I missed yesterday so I did Day 4 of Insanity today. I'll just use yesterday as my rest day during this program instead of Sunday and get back on track. So I'll do today's workout tomorrow, and then Saturday's workout on Sunday. Then start the week over again. Today was entitled Cardio Recovery. It was basically a lot of stretches and glutes/hamstrings. Slow controlled movements with a huge emphasis on form.
I'll start running again soon.