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Alternative Forms of Exercise

This is a discussion on Alternative Forms of Exercise within the Plus Sized Riders forums, part of the The Horse Forum Community category
  • I lost 50 kg with xbox
  • Lost 50kg with tae bo

 
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    02-02-2012, 06:06 PM
  #11
Green Broke
You live in the country and it is all hills, I don't understand that statement in relationship to , "no where to run" Run up and down the hills. Or walk up em.
Calorie control is going to be your first priority. Way easier to consume 100 calories than to burn them. Don't eat much chips ? Your going to have to change them to don't eat any, also no high calorie drinks. Sodas will kill you. Really stay away from empty calories. Eat things that are real food that have some filling value for those calories. The more processed it is the worse. If you look at it and can't tell what it came from don't eat it.
Exersise is about finding something streneous that you like. If you hate it you wont do it or will find excuses. You hate running so the hills are an excuse not to do it. Don't worry about it I hate running too. Find soemthing you do like that has a cardio aspect. Bike ride, play tennis, volley ball, basket ball. Find a community team and join. Chop firewood.
Always park in the farthest away parking spot, take the steps instead of elevator. Turn the computer off and go ride your horse. Get up and get active. Stop with the empty calories.
     
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    02-02-2012, 06:19 PM
  #12
Yearling
Quote:
Originally Posted by SportHorseHeaven    
I have an xbox and use the kinect! Its great.... I love dancing but hate going to classes as everyone is usually already slim and fit! Lol I have lost so much weight it is unreal :) still got loads to go but I feel better. Also got into walking..... Or basic house chores but done with energy! When I dust I stand on my tiptoes then come done and so on...feel the calves burn :)
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My 5yr old got given a kinect for christmas from her nana. I love it! At the moment we only have the adventures that come with it and haven't bought any other games yet but I plan to get some fighting ones. I used to do Tae Bo and lost 50kg doing it. Unfortunately they were videos and I can no longer use them. Kinect fight club is going to be my new Tae Bo! In the meantime I am sweating my arse off just getting through the adventure courses!

In my experience exercise has to be fun, if you don't enjoy it you won't persevere with it. If I were you I would sit down and think about what you enjoy. Some people like to dance, I personally like martial arts and boxing so any work out that incorporates fighting moves makes me feel very positive and empowered so I keep doing them.

There are so many different types of workout instructional DVDs out there, Zumba is huge and very fun if you like dance type exercise, Billy Blanks still has Tae Bo workouts available if you like martial arts more or you can go with more traditional jazzercise (oh my god, forgive my regression to the '80' right there!) type work outs. What you have to do is decide what will have you enjoying moving your body.

One of the easiest exercises to do at home in front of the TV is build your self a step. Make sure it is a sturdy step and then in front of your favourite TV program, walk up and down that step. To make it a more full body work out get a couple of 2 Lt milk bottles, fill them with water and every time you step up lift those bottles to shoulder height. Its easy and won't cost you a lot of money, also do it during your TV time because your going to be in that space anyway right? You may as well be walking up and down a step as opposed to lying on a couch.
     
    02-02-2012, 06:23 PM
  #13
Foal
I agree with hiking, it's such a great way to get exercise and clear your head. Do you have a dog? When I go hiking or go for a walk with my dog he always wants to go further and encourages me to hike and walk longer. If you have a nice place to go, I always find roller blading a really fun exercise.

As far as inside your house, maybe you could try zumba it's really fun and if you go on youtube you can find plenty of videos that you could work out to. Or maybe try traditional exercise when you're favorite shows or movies are on and then concentrate on the tv instead of that exercise that always helps me. If you the time and the money, I really love doing workout classes at the gym I also find I get a much better workout there then on my own. Also the teachers are usually very good on giving advice on losing weight and giving you good exercises you can do on your own.
     
    02-02-2012, 07:15 PM
  #14
Trained
I love hiking but the weather here has to warm up first
     
    02-03-2012, 06:39 PM
  #15
Weanling
Hiking sounds like a really good idea, as does using an X-box or Wii. You work up a sweat playing games on the Wii, but it's fun, not like a tedious workout at a gym. I had a pilates video I really liked - it was a challenge and I always felt like I had accomplished something at the end.
     
    02-03-2012, 07:00 PM
  #16
Green Broke
Quote:
Originally Posted by Country Woman    
I love hiking but the weather here has to warm up first
Hike faster
     
    02-03-2012, 09:01 PM
  #17
Trained
I can't because of my knees
     

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