Ate healthy, Exercised and put on weight?!
   

       The Horse Forum > The Horse Forum Community > Plus Sized Riders

Ate healthy, Exercised and put on weight?!

This is a discussion on Ate healthy, Exercised and put on weight?! within the Plus Sized Riders forums, part of the The Horse Forum Community category
  • I've exercised and ate healthy all week and put on weight?
  • I've exercised for 2 weeks, ate healthy and gained weight, why?

Like Tree17Likes

 
LinkBack Thread Tools
    08-31-2012, 08:30 AM
  #1
Weanling
Ate healthy, Exercised and put on weight?!

So Almost a month ago I decided I'm fed up being a chub and began to eat healthy and started exercising, turns out I've put on almost a stone.
I have been doing basically every thing from crunches to cycling to swimming..
I have ate hardly any bad foods at all.
I am absolutely raging.
What do you guys do to lose weight effectively and keep it off?
Posted via Mobile Device
     
Sponsored Links
Advertisement
 
    08-31-2012, 08:46 AM
  #2
Yearling
You probably gained muscle, which unfortunately weighs more than fat. Keep it up though! I usually gain a few pounds when I start working out as I gain muscle, then start losing
     
    08-31-2012, 08:51 AM
  #3
Super Moderator
Ignore your weight and go off the way your clothes fit. Measure in inches rather than weight.
     
    08-31-2012, 08:53 AM
  #4
Weanling
What if I just keep putting on? Its been almost 4 weeks and I've just put on:(
Posted via Mobile Device
     
    08-31-2012, 08:54 AM
  #5
Weanling
Sorry Farmpony I didn't see your reply, I haven't really noticed a change in my clothes yet..
Posted via Mobile Device
     
    08-31-2012, 08:55 AM
  #6
Yearling
Like farmpony said, measure your waist and see if your loosing inches. Eventually you will drop the pounds, but if your loosing inches that just means your trimming the fat and turning it into muscle.
     
    08-31-2012, 08:55 AM
  #7
Weanling
Do more cardio if possible. Cardio sucks but it was the only thing that made me lose weight and fast!
     
    08-31-2012, 08:58 AM
  #8
Green Broke
Go by your measurements. You sound like you might lose weight the same way I do. After a point the numbers only serve to make you feel bad.

For example, I weigh 150pounds (just under 11 stones I think?), but I wear a size 0-4 depending on the cut of the pants -- usually a 0 since I don't like the super low cut stuff.
Posted via Mobile Device
     
    08-31-2012, 09:04 AM
  #9
Weanling
I can't run to save my life lol, how effective is the cross trainer? When I use it I am totally out of breathe by the time i'm finished but the next day I don't feel it at all? Whereas the first day I went back to riding I wasn't out of breathe at all but I was sore everywhere for the next 3 days.
Posted via Mobile Device
     
    08-31-2012, 09:15 AM
  #10
Green Broke
4 weeks isnt really enough time to see much results. Takes time and effort. Throw your scale away and quit worriing about weight. Alternate cardio days and heavy weights days, watch the portions, and stay away from fake foods. If you can't look at it and tell what it came from its a fake food.
jaydee likes this.
     

Thread Tools

Similar Threads
Thread Thread Starter Forum Replies Last Post
How often do does your horse get ridden/exercised? Canteringleap Horse Training 25 09-02-2012 11:30 AM
Healthy weight but bad hips TbLover Horse Nutrition 22 06-28-2012 10:05 PM
My old man is so shiney and healthy happygoose123 Horse Pictures 23 10-07-2011 02:18 AM
What would cause my arab to loose this much weight?? is it healthy?? brookesloveofbaker Horse Health 38 08-11-2010 11:54 AM
Healthy weight for winter newhorsemom Horse Health 8 01-16-2010 09:10 AM



All times are GMT -4. The time now is 06:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0