If any of you follow my numerous threads you'll know that im currently battling my weight (and I was winning!) but I've suffered an injury to my hip and im out of commision for the next few months.
So now I need help. What can I do to keep loosing weight even though I can ride, can't run, can't do anything that involves my lower half. Its not that I physically can't, but the pain afterwards is just not worth it.
Are there any exercises involving only my upper body that will burn calories and fat?
Or, I hate to ask. Are there any diets I could go on? I've been on Atkins before, and definitely saw results. I find it hard to stay on, but im willing to try. (With multi vitamins and what not).
I leave for Florida in 5 weeks, and i'd like to at least slim down a little by then
More or less, I need suggestions, tips, and support!