Join Date: Oct 2007
Location: Eastern Shore of MD.
Careful with juice. While it sounds healthy, a lot of them contain sugars. Best thing is water with a sugar free mix in like Crystal Light.
I have been on Weight Watchers for 14 months and have lost 96 lbs. Its not really what you eat to be honest, its portion control and how often you eat the bad things. I eat cheesecake, fried chicken, etc... and still lose weight. Its all about moderation, good choices and exercise.
Cocoa - 32 yr old QH, Cherokee - 8 yr old TWH & Toby - 16 yr old QH
R.I.P. Cocoa 4/13/78 - 2/9/11