Join Date: Jun 2011
Location: Cariboo, British Columbia
NO ATKINS, it puts you in ketosis, which is not good energywise. You want to lose weight, you know the exercise part, at least 30-45 mins, 20 mins of that has to be elevated heartrate, like gargling your heart. Eating, that is simple, all of your food is protein & unprocessed carbs, meaning the carbs are in the form of whole grains. No sugar or white flour. Red meat only once a week. And eat more proteins than carbs, a high carb diet is for long distance runners. In a month of doing this you will lose close to 20 lbs and have incredible muscle tone.