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Fit by 2013 show season?

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        01-18-2013, 04:46 PM
      #11
    Weanling
    Quote:
    Originally Posted by Saddlebag    
    A crazy program is doomed to fail as it's been proven many times. Why aren't you walking? Take your horse with you for company. It will do you both good. It's kinda nice having your horse walking and trotting alongside. Get out and explore the country side. You may not lose weight because you will become more fit and muscle is heavier than fat. A body building coach told me to never step on a scale but to measure 6 places on my body, record it then measure every week.
    This is very true. All these P90x and Insanity are good and well and give you fast results, but typically weight that stays off is weight that is lost gradually. Losing weight quickly has a tendency to boomerang and you gain back what you lost PLUS some. I can't imagine P90x and Insanity is very good for joints either.

    I've heard great things about the new Weight Watchers and I would recommend monitoring your carbs. I lost a solid 10lbs in a month and a half just counting carbs and keeping them below 70g of carbs a day. It's easy... For those of us that don't enjoy carbs. I love pasta, breads, and sweets... Sooo watching carbs is tough ;)

    You can have anything you want, but in moderation. Carbs is a good way to start though, easier than counting carbs, imo.
         
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        01-18-2013, 04:47 PM
      #12
    Trained
    My friend has actually been bugging me to start coaching with Team Beachbody... She has a challenge group starting Jan 28th if you are interested in joining just PM me. She's coaching and it's totally free if you have the program already!!
         

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