I am fighting my weight too. I am pushing 50 so that is probably a factor. But the reality is unless a person has thyroid problems it is likely too any calories and not enough exercise, the simple answer. For me to lose weight, I have to fit 3-5 sessions of something aerobic in each week, 20 minutes or more, and really watch my carbs. Easier said than done. So, lots of green and lean veggies and protein, limited fat and breads and sugars. Going back to the basics works best for me. Weight Watchers is the best weight loss plan in my opinion. They have an online option for 18 per month.
Last edited by Zubiedoobydoo; 12-01-2012 at 09:19 PM.