10-27-2013, 06:17 PM
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I did her 30 day shred last January and it really works. I didn't lose much weight..but lost lots of inches.
I did it for 30 days straight. I did not miss a single day. I had to do it that way because I know how I am and if I missed a day, it would be easy to miss amother and another.
One word of caution....this workout can really kill your knees. My friend was so impressed with my results that she tried it and ended up on crutches by week 2.
The workouts are short but intense. The first few days I couldnt do all the reps but by the time it was time to move up to the next level, I was able to do all the reps. The important thing is just to keep up with it and expect to hurt a lot the first few days..but after Day 5, the pain went away and I really craved the workout which is crazy because other than riding, I am a couch potato!
But watch your knees!!