SlideStop...I can only speak for what has worked for me. The diet of a Type-2 diabetic. The weight fell off. At one point I was concerned and asked my dr. if I needed to worry about hitting a stopping point and he said he didn't think it would be a problem. I hit that point and have stayed there for several months.
I haven't counted a single calorie, I am never hungry (I actually consume a fair amount of food), nor did it cost me a dime. And I feel really good.
This worked for me. I wish you success in finding a plan that will work for you.
If you ever find yourself in a fair fight, it's because your tactics suck. ~ Marine 1SGT J. Reifinger