I have found a super simple and easy method for losing weight!
All with the help of an app on your iPhone/iPod touch. It's called "My Fitness Pal" and it's free!
At first you enter your age, weight, height, etc. then you enter what you eat all day...even water & it will tell you how many calories you have remaining. But if you are running low, you can excersizes to burn them away!! It's sort of like a game & it keeps me motivated...at the end of each day, it will tell you "if everyday were like today, you would weigh ___ in ____weeks!"
I think you should all try this, it's very motivational and encourages you to excersize aswell!
Posted via Mobile Device