Well, since I'm moving, packing, money is tight, a lot of food is in boxes & gone,I've been losing! My pants are very loose, & my med. size jammies are falling off me. I've had to change to the small ones & I wear heavy thermals under my jeans-or they would be falling off, too. Four more pounds to lose to be back to my weight of a year ago & that is where I'd like to be. Then I have to work on better fitness-more muscle-less fat. I would like to get down to around 18-20% fat & I would like my pulse rate to be between 62-70, & I'm getting close to that.