If any of you are like me, that bit heavier then you'd like but you struggle to actually stick to a diet I'd like to suggest an AMAZING iPhone app. I've managed to lose 6kgs basically without trying. Yes it's taken 3 months but I've had holidays and such in that time with LOTS of wine and cheese.
And I realise this sounds like some weird paid thing but it's not! It's a great took that counts calories notes nutritional info multiple measurements I use waist and weight mostly. And I love the graphs!
So its on iPhone and pc myfitnesspal I love it! So little concious effort!
Posted via Mobile Device