Well..I want to lose weight. I want to weigh in at 175# and I'm currently at 220#. I've been stuck at 220 for two years, and I'm just tired of it. My knees and back hurt all the time, and I'm sure the extra 45-50# doesn't do anything for my ankle that I've chipped and sprained numerous times either.
I just don't know WHAT to do. I frequently get stuck eating mcdonalds (I atleast stay away from nuggets and burgers though) because my brother eats all the food at home and I'm stuck with nothing at the house except for the junk he won't eat.
I ride almost 4-5 days a week for anywhere between 1-3 hours and go to brush/groundwork/lunge the other days, maybe skipping one day a week.
I wake up at 5.15 for work, go stand/pace at work for 6-12 hours, go to the barn, and come home for a shower and bed around 10-11.
I just don't really know what kind of schedule I can make for myself or anything..I mean, what's cheap and healthy at the grocery store? I am going to start buying my own food since no one wants to leave me anything or buy it for me (I can't blame anyone for not wanting to buy my food, but they could atleast leave me something when they make dinner).
Soo..what's cheap and healthy that I can buy at the grocery store?
What else can I add to my schedule that won't kill me, exercise-wise?
Anything else I can do?
I want some sort of schedule and food type that I can use to work toward my goal. I'm just tired of not being able to wear tight t-shirts, or tuck in my shirts without feeling awkward. For the most part I'm very confident and love myself..but I'd like to lose the 45-50# and get to my ideal weight.
At 5'7", I'm apparently obese. Which, isn't quite true since my calves have no fat at all, my thighs are majority muscle, my arms are majority muscle, etc..I have thick bones..my wrists are 3" across the top, so I doubt I'd ever get past 160# without looking like a starving person..which I'm fine with, I just want to get rid of the fat! LOL
Soo..anyone have any advice/motivation?
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