Day 4, and still on target.
I nearly tripped up at lunchtime today, was cutting cheese for sandwiches for DH and DS and of course the block wasnt cut level when I was done, so I did one more cut to straighten up the block, and guess where the 'spare' bit was going....yup, I was going to eat it. I pulled up short just before it got to my mouth, and it went into a sandwich a bit quick.
That for me is what this 3 weeks is about, I am not going near the scales until day 22, because it is not about losing, but about awareness at this stage.
On what I am eating, well fruit and nuts for breakfast, home made vegetable soup for lunch, fruit and nuts for a snack, then veggies and some sort of veggie burger or such for supper.
If I get hungry I just drink some water or grab a snack of fruit or a few nuts, and I haven't felt hungry or deprived yet.
The cold has receded, no more stuffy nose, no more illness, the back is slowly improving, and today for the first time in a long time I am actually cleaning my kitchen properly
I have to do some, then come and sit or lay down some to rest the back and knee, but at least I'm active in between, and I will be finished, probably this evening.
Tomorrow it's back into the city for more treatment on the back, restock the organic veggie stuff, and try and navigate, probably, the nightmare of eating out.......no sugar, no animal products, hope that doesn't equal naked salad.