Originally Posted by Country Woman
what are good upper body excercises that I can do
I started by just getting back into a lot more physical activities (I now owned a stable, I had no choice haha). Our land has very dusty ground, and the stalls take a lot of work every day to keep clean. So basically, I was mucking out 6 stalls a day and also I began doing some arm exercises that my friend taught me as well as lifting some weights in my spare time.
In a month alone I could notice a lot of difference. I used to come home soooo sore, and now I have SO much more stamina and endurance and I only come home sore when I try something new. =)
Hope that helps a little.
I'm also dieting and want to start jogging on my land and hope to work up to running.