Is it possible

No problem! Its not exactly the same as Visalus but its pretty darn close. It has better proteins in it. I have been having great luck with it so hey, why not! Lol. I just don't have $100 a month for Visalus when I can get almost the same for $30 and still have similar results. The biggest part is replacing cows milk with Almond milk. Cows milk has to much fat and not enough of the good stuff. Almond milk is awesome and it tasts really good. Plus you don't get the drunk on milk feeling. I was finding it really bitter with regular milk and made me feel sick. Once I replaced it I got better results and didn't feel sick. Promasil(don't know why I keep spelling it promisil)

http://www.gnc.com/search/index.jsp?.../11926105&sr=1

Skinny is now "Out".

The new "In" look is muscled up and no curves looking like a middle school boy. But still with a butt and boobs.

When the looks rolls back around to "Voluptuous", I will be ahead of the trend!

Well skinny girls who try way too hard to impress can kiss my fat jiggly love handles!

I'm just waiting until Volupthreeous or maybe Volupfourous comes to be in fashion then I will be set

Pfft my Buddah Bellah takes that title... so pfft to you

What flavour are you using?

I use strawberry and vanilla and switch back and forth. I love the strawberry with vanilla yogurt, vanilla almond milk and add blueberries and strawberries.

The vanilla flavour is awesome with vanilla yogurt/almond milk, banana and mangos. You can actually make them with anything.

My friend uses plain greek yogurt and almond milk with a bit of honey and bananas with the chocolate flavour. She said its like a chocolate milkshake.

Google protein shake reciepes and there are so many of them out there. But really you can make whatever shake you want or think will taste good and add the powder.

So you have two shakes and what else?

Two shakes, one for breakfast, one for lunch then eat a healthy supper. Key is drinking lots of water. I do water with a shot of Mio in it to give it flavour.

If you have the urge to snack make it something healthy like almonds, bananas, crackers etc..

MMMmmm not sure about that then, currently on 6 small meals a day, hard to fit them all in, but do like the grazing lifestyle