Is it possible

See that's why I can't do the meals. I really don't have time to do them. My doctor told me to try this, first time he has EVER agreed with a diet, and I am having great success.

I fell off the wagon over the weekend and last weekend. I felt bad but I just picked up and started again. I make my shakes at night now before I go to bed, keep them in the fridge and its much easier to keep up with them now.

How long do these shakes keep you full for? I constantly feel hungry and on top of it, panic when I get too hungry and eat whatever is around.

I have been doing a slim fast shake in the morning. And I really do think it keeps me fuller longer. I started going to the gym again on campus. And spring shall be here not soon enough and that means more riding.
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