MMMmmm not sure about that then, currently on 6 small meals a day, hard to fit them all in, but do like the grazing lifestyle
See that's why I can't do the meals. I really don't have time to do them. My doctor told me to try this, first time he has EVER agreed with a diet, and I am having great success.
I fell off the wagon over the weekend and last weekend. I felt bad but I just picked up and started again. I make my shakes at night now before I go to bed, keep them in the fridge and its much easier to keep up with them now.
I have been doing a slim fast shake in the morning. And I really do think it keeps me fuller longer. I started going to the gym again on campus. And spring shall be here not soon enough and that means more riding. Posted via Mobile Device