Rider's Weight Support Group - Page 104
 
 

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Rider's Weight Support Group

This is a discussion on Rider's Weight Support Group within the Plus Sized Riders forums, part of the The Horse Forum Community category

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        07-10-2012, 05:13 PM
      #1031
    Foal
    Calorie counting works wonders!
         
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        07-16-2012, 02:28 AM
      #1032
    Foal
    Ooh I just found this thread and I am so joining :) I don't have a whole lot of weight to lose but definitely have some! And fat that I'd like to turn to muscle.

    I had been eating really healthy and exercising and was doing really well with my weight, then I started having some health issues that set me back. I gained weight and lost a lot of muscle. Workouts that had been easy became so hard. My health has improved though so now I should be all set to get back on track.

    Expect to hear lots of annoying updates from me :)
    MustAdvocate likes this.
         
        07-16-2012, 06:26 AM
      #1033
    Yearling
    Quote:
    Originally Posted by skittlesfirehawk    
    I'm on ww I've lost 7 lbs and I just can't seem to stick with it I've stopped tracking and I think I just need a kick in the behind to get back on track I get this is a lifestyle choice.i think I find it harder since I almost always eat out and don't cook for myself any advice or encouragement
    You have to track and do portion control.
    You can eat out and still track. There is a website called JustDietNow - Diet And Weight Loss that has a restaurant guide with the WW points. But I would try and start cooking yourself - it will mean a happier healthier you. Do you attend the WW meetings? They really help too.
         
        07-16-2012, 06:04 PM
      #1034
    Foal
    Red face

    Quote:
    Originally Posted by srh1    
    Ooh I just found this thread and I am so joining :) I don't have a whole lot of weight to lose but definitely have some! And fat that I'd like to turn to muscle.

    I had been eating really healthy and exercising and was doing really well with my weight, then I started having some health issues that set me back. I gained weight and lost a lot of muscle. Workouts that had been easy became so hard. My health has improved though so now I should be all set to get back on track.

    Expect to hear lots of annoying updates from me :)
    I hear you there! I've been on Summer break from work, and jamming in a whole lot of rest between school years! I stepped on the scales the other day and found I'd gained back 20#. Not a happy situation. So...since I'm paying attention to what (and when and HOW much) I eat...but need to get the strength building, exercise going too... I'll be seeing you here!!
         

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