Rider's Weight Support Group

Calorie counting works wonders!

Ooh I just found this thread and I am so joining :) I don't have a whole lot of weight to lose but definitely have some! And fat that I'd like to turn to muscle.

I had been eating really healthy and exercising and was doing really well with my weight, then I started having some health issues that set me back. I gained weight and lost a lot of muscle. Workouts that had been easy became so hard. My health has improved though so now I should be all set to get back on track.

Expect to hear lots of annoying updates from me :)

You have to track and do portion control.
You can eat out and still track. There is a website called JustDietNow - Diet And Weight Loss that has a restaurant guide with the WW points. But I would try and start cooking yourself - it will mean a happier healthier you. Do you attend the WW meetings? They really help too.

I hear you there! I've been on Summer break from work, and jamming in a whole lot of rest between school years! I stepped on the scales the other day and found I'd gained back 20#. Not a happy situation. So...since I'm paying attention to what (and when and HOW much) I eat...but need to get the strength building, exercise going too... I'll be seeing you here!!