Skinny Up! The Rider Wellness and Weight Loss Thread! - Page 10 - The Horse Forum
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post #91 of 543 Old 03-27-2013, 06:02 PM
Showing
 
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Lexii, protein from meats isn't dirty and your body needs the amino acids. Plus protein helps tide you over between meals. Watch your fruit intake because the natural sugars can add up. An excellent protein source is fish, at least once weekly, plus eggs, etc.
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post #92 of 543 Old 03-27-2013, 06:11 PM
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I am hungry... who the heck is Lexii?

The best time to plant a tree was 20 years ago, the second best time is today.
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post #93 of 543 Old 03-27-2013, 10:52 PM
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I think I am just going to stay away from the scale for a while and just focus on eating right...I get to impatient.
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post #94 of 543 Old 03-28-2013, 02:18 PM
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Quote:
Originally Posted by Charley horse View Post
I think I am just going to stay away from the scale for a while and just focus on eating right...I get to impatient.
this is a good idea. And thank you for the enchilada complement
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You have to learn how to fall before you can learn how to ride~
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post #95 of 543 Old 03-28-2013, 02:55 PM
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To make me more accountable I think posting daily menu's of foods eaten w/calories added may help me to stay motivated and posting weight once a week...
(((( Any one up for a challenge to do that with me?! ))))
You can post your exercise that was done for the day too if you do that.

Here's my start weighed in at 214 - Going to put that in my siggy

Coffee w/creamer
2scrambled eggs
1sausage pty

This is just to start for breakfast.
I have to get some house cleaning done today so that will be my exercise lol!
I hope this helps to motivate me more and I hope to see my weight go down weekly..Feel free to join in :))

Later on in the day today I plan on having a lc burger..
Its just a lc tortilla w/a hamburger pty, w/a bit of mayo.
Dinner may be a sausage hot link with the lc tortilla for a wrap.
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post #96 of 543 Old 03-29-2013, 10:27 AM
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Join Date: Feb 2012
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try to have some steamed veggies today too! That way you get some more of your daily vitamins and minerals too. But it is a good idea. Always measure your servings :)

You have to learn how to fall before you can learn how to ride~
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post #97 of 543 Old 04-01-2013, 02:30 PM
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Join Date: Nov 2012
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Here we go a whole new month to get some weight off!
Always measure and count both cals and carbs here cowgirl I am obsessed w/it lol!
Summer is on its way. Hope you all had a great Easter

214-211
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post #98 of 543 Old 04-01-2013, 08:25 PM
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so i have been cutting back on calories and working 4 days a week taking care of horses and cleaning stalls ive dropped a pant size! went from a 12 to a 10. 5 more sizes!!!!
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post #99 of 543 Old 04-01-2013, 09:05 PM
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I hope everyone got through the holiday! My plan of attack was to take about half of what I would normally eat, then add a small bit more if I was still hungry. Well, it worked. I had a small portion of everything, and a little extra tortellini, lol.

Here's my weigh in from Friday. The upwards spike was me coming home from TN, which totally could have set me back way worse! I weighed myself today, like I do everyday before I shower, and was 235.5. My stomach "pouch" area and my love handles seem smaller, which is nice!

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post #100 of 543 Old 04-01-2013, 09:14 PM
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Originally Posted by TurnNBurn144 View Post
so i have been cutting back on calories and working 4 days a week taking care of horses and cleaning stalls ive dropped a pant size! went from a 12 to a 10. 5 more sizes!!!!
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5 more sizes till what? You are a size zero?

The best time to plant a tree was 20 years ago, the second best time is today.
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