Lexii, protein from meats isn't dirty and your body needs the amino acids. Plus protein helps tide you over between meals. Watch your fruit intake because the natural sugars can add up. An excellent protein source is fish, at least once weekly, plus eggs, etc.
To make me more accountable I think posting daily menu's of foods eaten w/calories added may help me to stay motivated and posting weight once a week...
(((( Any one up for a challenge to do that with me?! ))))
You can post your exercise that was done for the day too if you do that.
Here's my start weighed in at 214 - Going to put that in my siggy
This is just to start for breakfast.
I have to get some house cleaning done today so that will be my exercise lol!
I hope this helps to motivate me more and I hope to see my weight go down weekly..Feel free to join in :))
Later on in the day today I plan on having a lc burger..
Its just a lc tortilla w/a hamburger pty, w/a bit of mayo.
Dinner may be a sausage hot link with the lc tortilla for a wrap.
I hope everyone got through the holiday! My plan of attack was to take about half of what I would normally eat, then add a small bit more if I was still hungry. Well, it worked. I had a small portion of everything, and a little extra tortellini, lol.
Here's my weigh in from Friday. The upwards spike was me coming home from TN, which totally could have set me back way worse! I weighed myself today, like I do everyday before I shower, and was 235.5. My stomach "pouch" area and my love handles seem smaller, which is nice!