Skinny Up! The Rider Wellness and Weight Loss Thread! - Page 19

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Skinny Up! The Rider Wellness and Weight Loss Thread!

This is a discussion on Skinny Up! The Rider Wellness and Weight Loss Thread! within the Plus Sized Riders forums, part of the The Horse Forum Community category

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        05-14-2013, 03:18 PM
    Well after falling off the wagon and having the wagon turn around run me over I have to get back on it.
    Since March 29th things things went from ok to what the hell just happened. I lost my dad unexpectedly on Good Friday. Then a week to the day my SIL's FIL passed away after 5 years of dealing with cancer. My bestfriends mother passed away two weeks after that. The month of April has been nothing but death for me.
    I was eating like I was going to the chair.

    I need to, want to and have to get heathy.

    So glad to hear everyone is doing well. Weightloss and getting healthy can be so hard at times.
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        05-14-2013, 05:55 PM
    I'm sorry you're having such a hard time. Sometimes it's very difficult, especially in high stress situations. I hope things get better for you soon.
        05-18-2013, 11:22 AM

    My name is Tiff. I'm 5ft 1 and weigh as of now 178 pounds and I was 185 pounds. I want to get down to 145 pounds.
        05-20-2013, 01:56 PM
    Like some of you here I have been trying and trying for months to stick to a weight loss regimen...I'll be on for a few days and then throw myself off ugh!!!
    So now here I go committing to low carb and exercising! This is a must!! I need the energy to be able to ride this summer in the heat.
    Yesterday I put putted around on my horse but I was wore out 2hrs later..This is not going to work.
    I must, I must I must!
    Let's do this everyone!!!!
    Planning a lc green bean casserole for dinner with poppers and getting this lc day one down.
        05-20-2013, 02:02 PM
    Let us know how it tastes, Charley.

    Welcome Tiff. Do you have a plan? I didn't really start out with one, except watching portion sizes and not snacking any more.
        05-20-2013, 02:48 PM
    Oh the green bean casserole is good afford..
    1 pound ground beef
    2 14-ounce cans French cut green beans, well-drained
    4 ounce can mushrooms, drained
    1 small onion, diced, 2 1/2 ounces
    2 stalks celery, diced
    1/4 cup mayonnaise
    8 ounces cheddar cheese, shredded
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/8 teaspoon garlic powder
    Brown the hamburger, onion, celery and mushrooms; drain the fat. Mix all ingredients in a 2 to 2 1/2 quart greased casserole. Bake, uncovered, at 350 for 40 minutes until hot and bubbly.
    Makes 6 servings
    Do not freeze
    Per Serving: 375 Calories; 28g Fat; 23g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs

    I have left out the mayo and added sour cream - its good! And easy peasy to make!
    aforred likes this.
        05-20-2013, 03:07 PM
    Green Broke
    I definitely want to try that! I wonder how it would taste with turkey instead of beef... and light mayo!
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        05-20-2013, 06:38 PM
    Slide stop I'll bet that would be good too with the turkey!!! Try it..I'll bet you could substitute any meat you like w/this..I am adding bits of bacon on top when done with mine tonight.
    I leave out the mushrooms in mine...Blagh ick icky
        05-21-2013, 11:34 AM
    Dinner was great last night with that green bean casserole.
    Tip with that recipe...RINSE and drain hamb meat before adding ing's - to get rid of all fat and grease.
    I did do that to mine but still had some hamburger fat in the dish..

    Todays plan is to walk 2miles again...
    Stick to low calorie day today....(Low Carb/Juddd'ing)
    Its hard at first on down days, but I'll get use to it in a few days...I have to keep thinking this is the day the weight will whoosh off~Stick to plan and get it done.

    Dinner plans are a tuna (mixed) wrapped with a low carb tortilla..500cal down day, lots of water.
        05-21-2013, 11:45 AM
    Green Broke
    I love my tuna wraps! Fiber one makes 80cal wraps, I use one small can of tuna and 2 table spoons of light mayo and lettuce of course! It comes out to 6 points per wrap. :)

    Another really cool the the deli does by me is a lettuce wrap. Instead of bread the sandwich is wrapped in leaves of iceberg lettuce! It REALLY cool, but messy. You definitely need to wrap paper to eat it.
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