Skinny Up! The Rider Wellness and Weight Loss Thread! - Page 19
 
 

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Skinny Up! The Rider Wellness and Weight Loss Thread!

This is a discussion on Skinny Up! The Rider Wellness and Weight Loss Thread! within the Plus Sized Riders forums, part of the The Horse Forum Community category

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        05-14-2013, 03:18 PM
      #181
    Foal
    Well after falling off the wagon and having the wagon turn around run me over I have to get back on it.
    Since March 29th things things went from ok to what the hell just happened. I lost my dad unexpectedly on Good Friday. Then a week to the day my SIL's FIL passed away after 5 years of dealing with cancer. My bestfriends mother passed away two weeks after that. The month of April has been nothing but death for me.
    I was eating like I was going to the chair.

    I need to, want to and have to get heathy.

    So glad to hear everyone is doing well. Weightloss and getting healthy can be so hard at times.
         
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        05-14-2013, 05:55 PM
      #182
    Started
    I'm sorry you're having such a hard time. Sometimes it's very difficult, especially in high stress situations. I hope things get better for you soon.
         
        05-18-2013, 11:22 AM
      #183
    Foal
    Hello,

    My name is Tiff. I'm 5ft 1 and weigh as of now 178 pounds and I was 185 pounds. I want to get down to 145 pounds.
         
        05-20-2013, 01:56 PM
      #184
    Weanling
    Like some of you here I have been trying and trying for months to stick to a weight loss regimen...I'll be on for a few days and then throw myself off ugh!!!
    So now here I go committing to low carb and exercising! This is a must!! I need the energy to be able to ride this summer in the heat.
    Yesterday I put putted around on my horse but I was wore out 2hrs later..This is not going to work.
    I must, I must I must!
    Let's do this everyone!!!!
    Planning a lc green bean casserole for dinner with poppers and getting this lc day one down.
         
        05-20-2013, 02:02 PM
      #185
    Started
    Let us know how it tastes, Charley.

    Welcome Tiff. Do you have a plan? I didn't really start out with one, except watching portion sizes and not snacking any more.
         
        05-20-2013, 02:48 PM
      #186
    Weanling
    Oh the green bean casserole is good afford..
    1 pound ground beef
    2 14-ounce cans French cut green beans, well-drained
    4 ounce can mushrooms, drained
    1 small onion, diced, 2 1/2 ounces
    2 stalks celery, diced
    1/4 cup mayonnaise
    8 ounces cheddar cheese, shredded
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/8 teaspoon garlic powder
    Brown the hamburger, onion, celery and mushrooms; drain the fat. Mix all ingredients in a 2 to 2 1/2 quart greased casserole. Bake, uncovered, at 350 for 40 minutes until hot and bubbly.
    Makes 6 servings
    Do not freeze
    Per Serving: 375 Calories; 28g Fat; 23g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs

    I have left out the mayo and added sour cream - its good! And easy peasy to make!
    aforred likes this.
         
        05-20-2013, 03:07 PM
      #187
    Green Broke
    I definitely want to try that! I wonder how it would taste with turkey instead of beef... and light mayo!
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        05-20-2013, 06:38 PM
      #188
    Weanling
    Slide stop I'll bet that would be good too with the turkey!!! Try it..I'll bet you could substitute any meat you like w/this..I am adding bits of bacon on top when done with mine tonight.
    I leave out the mushrooms in mine...Blagh ick icky
         
        05-21-2013, 11:34 AM
      #189
    Weanling
    Dinner was great last night with that green bean casserole.
    Tip with that recipe...RINSE and drain hamb meat before adding ing's - to get rid of all fat and grease.
    I did do that to mine but still had some hamburger fat in the dish..

    Todays plan is to walk 2miles again...
    Stick to low calorie day today....(Low Carb/Juddd'ing)
    Its hard at first on down days, but I'll get use to it in a few days...I have to keep thinking this is the day the weight will whoosh off~Stick to plan and get it done.

    Dinner plans are a tuna (mixed) wrapped with a low carb tortilla..500cal down day, lots of water.
         
        05-21-2013, 11:45 AM
      #190
    Green Broke
    I love my tuna wraps! Fiber one makes 80cal wraps, I use one small can of tuna and 2 table spoons of light mayo and lettuce of course! It comes out to 6 points per wrap. :)

    Another really cool the the deli does by me is a lettuce wrap. Instead of bread the sandwich is wrapped in leaves of iceberg lettuce! It REALLY cool, but messy. You definitely need to wrap paper to eat it.
    Posted via Mobile Device
    Glenknock likes this.
         

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