Skinny Up! The Rider Wellness and Weight Loss Thread! - Page 19 - The Horse Forum
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post #181 of 543 Old 05-14-2013, 03:18 PM
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Join Date: Sep 2012
Location: North East CT
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Well after falling off the wagon and having the wagon turn around run me over I have to get back on it.
Since March 29th things things went from ok to what the hell just happened. I lost my dad unexpectedly on Good Friday. Then a week to the day my SIL's FIL passed away after 5 years of dealing with cancer. My bestfriends mother passed away two weeks after that. The month of April has been nothing but death for me.
I was eating like I was going to the chair.

I need to, want to and have to get heathy.

So glad to hear everyone is doing well. Weightloss and getting healthy can be so hard at times.
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post #182 of 543 Old 05-14-2013, 05:55 PM
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I'm sorry you're having such a hard time. Sometimes it's very difficult, especially in high stress situations. I hope things get better for you soon.

Learning never stops
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post #183 of 543 Old 05-18-2013, 11:22 AM
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Join Date: Apr 2007
Location: Pennsylvina
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Hello,

My name is Tiff. I'm 5ft 1 and weigh as of now 178 pounds and I was 185 pounds. I want to get down to 145 pounds.
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post #184 of 543 Old 05-20-2013, 01:56 PM
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Join Date: Nov 2012
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Like some of you here I have been trying and trying for months to stick to a weight loss regimen...I'll be on for a few days and then throw myself off ugh!!!
So now here I go committing to low carb and exercising! This is a must!! I need the energy to be able to ride this summer in the heat.
Yesterday I put putted around on my horse but I was wore out 2hrs later..This is not going to work.
I must, I must I must!
Let's do this everyone!!!!
Planning a lc green bean casserole for dinner with poppers and getting this lc day one down.

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post #185 of 543 Old 05-20-2013, 02:02 PM
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Let us know how it tastes, Charley.

Welcome Tiff. Do you have a plan? I didn't really start out with one, except watching portion sizes and not snacking any more.

Learning never stops
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post #186 of 543 Old 05-20-2013, 02:48 PM
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Join Date: Nov 2012
Location: California
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Oh the green bean casserole is good afford..
1 pound ground beef
2 14-ounce cans French cut green beans, well-drained
4 ounce can mushrooms, drained
1 small onion, diced, 2 1/2 ounces
2 stalks celery, diced
1/4 cup mayonnaise
8 ounces cheddar cheese, shredded
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder
Brown the hamburger, onion, celery and mushrooms; drain the fat. Mix all ingredients in a 2 to 2 1/2 quart greased casserole. Bake, uncovered, at 350 for 40 minutes until hot and bubbly.
Makes 6 servings
Do not freeze
Per Serving: 375 Calories; 28g Fat; 23g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs

I have left out the mayo and added sour cream - its good! And easy peasy to make!
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post #187 of 543 Old 05-20-2013, 03:07 PM
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I definitely want to try that! I wonder how it would taste with turkey instead of beef... and light mayo!
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post #188 of 543 Old 05-20-2013, 06:38 PM
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slide stop I'll bet that would be good too with the turkey!!! Try it..I'll bet you could substitute any meat you like w/this..I am adding bits of bacon on top when done with mine tonight.
I leave out the mushrooms in mine...Blagh ick icky

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post #189 of 543 Old 05-21-2013, 11:34 AM
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Join Date: Nov 2012
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Dinner was great last night with that green bean casserole.
Tip with that recipe...RINSE and drain hamb meat before adding ing's - to get rid of all fat and grease.
I did do that to mine but still had some hamburger fat in the dish..

Todays plan is to walk 2miles again...
Stick to low calorie day today....(Low Carb/Juddd'ing)
Its hard at first on down days, but I'll get use to it in a few days...I have to keep thinking this is the day the weight will whoosh off~Stick to plan and get it done.

Dinner plans are a tuna (mixed) wrapped with a low carb tortilla..500cal down day, lots of water.

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post #190 of 543 Old 05-21-2013, 11:45 AM
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I love my tuna wraps! Fiber one makes 80cal wraps, I use one small can of tuna and 2 table spoons of light mayo and lettuce of course! It comes out to 6 points per wrap. :)

Another really cool the the deli does by me is a lettuce wrap. Instead of bread the sandwich is wrapped in leaves of iceberg lettuce! It REALLY cool, but messy. You definitely need to wrap paper to eat it.
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