I radically changed my eating habits and a bit at a time the weight came off . I started at 240 lbs. But how can you lose 100 lbs? Sounds impossible and I'd get depressed and .... you guessed it! Eat.
I cannot lose 100 lbs...BUT...I can lose 10 lbs. And I did. Then I did it again.
I've lost 40 lbs since January. I've kept it off. I've hit plateaus, worked through them and lost a bit more. And a bit more.
Yesterday after another plateau I finally broke the 200 lb mark and weighed in at 198 lbs .
Before you ask, there's no secret to this, no gimmicks, no fad diets. It was a change of mindset and ingrained eating habits that were killing me. I looked into WHAT I was eating, and decided to ditch the junk and eat food
Now for the next 10 lbs!