I won't eat anything processed. Nothing from a can or frozen section. It's not fresh I don't eat it. That was so hard to get used to. I make everything I eat from scratch. It's time consuming until you get used to it. One you get used to it all processed food tastes like crap. I only use olive oil when cooking. I never add anything salt related. Believe it or not food does taste good without it. Plain grilled pork chops or chicken has a really good flavor if grilled properly. I stick with a higher protein diet. I do not however cut out fat or carbs. Your body needs certain fats and certain carbs to properly burn fat.
Stick with simple carbs. Most of those are found in fruits. Also remember your body needs fiber. It's hard to get all the stuff your body needs In one days time. It takes time to develope a good all around diet. Practice make perfect. If it has something on the label you can not pronounce don't eat it.
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